Posted on

BBQ’d Rattling Ribs (Slow Cooked Ribs)

Serves: 4-6
PREP TIME: 10 MINUTES
STOVE TOP TIME: 25 MINUTES
WONDERBAG TIME: 6 – 8 HOURS
DIFFICULTY: MODERATE

INGREDIENTS

  • 1½ kg meaty Pork, Beef or Lamb ribs
  • 1 bottle barbecue sauce (350g approx)
  • 2 chicken stock cubes
  • 2 bay leaf
  • 1 tsp coriander seeds
  • 1 tsp mustard seeds
  • 1 tsp peppercorns

DIRECTIONS

  1. Put 4 tbsp of barbecue sauce along with the rest of the ingredients into your pot.
  2. Top up with enough water to cover and fill the pot ¾ full.
  3. Bring to the boil, simmer for 20 minutes, place the lid on the pot and place in the Wonderbag on a pot stand or cloth.
  4. Seal the Wonderbag and leave to cook for 6 – 8 hours.
  5. Heat the oven to 220 degrees Celsius.
  6. Remove the ribs from the pot using a slotted spoon or tongs. Handle them carefully as the meat will be very tender and may start to fall off.
  7. Baste with the remaining barbecue sauce and lay on a foil-lined oven tray. Cook for 20 – 30 mins until starting to crisp on outside.
  8. Alternatively, cook on the barbecue, turning from time to time until piping hot throughout.
Posted on

Cocktail Sausage, Lentil and Vegetable Chilli Pot

SERVES: 4 – 6
PREP TIME: 10 MINUTES
STOVE TOP TIME: 35 MINUTES
WONDERBAG TIME: 2 HOURS
DIFFICULTY – EASY

INGREDIENTS

  • 30ml cooking oil
  • 1 ½ onions, finely chopped
  • 3 cloves garlic, chopped
  • 1 red bell pepper chopped
  • 500g cocktail sausages – Beef, chicken or pork
  • 3 chilli’s chopped
  • 2 x 400g tins lentils, drained
  • 300ml tomato paste
  • 45ml brown sugar
  • 15ml salt
  • 15ml coarse black pepper
  • 45ml chopped coriander

DIRECTIONS

  1. Heat the oil in a medium sized pot and fry the sausage until browned
  2. Remove and set in a bowl
  3. Place the onion, garlic and red pepper in the same pot and fry until lightly browned
  4. Add all the remaining ingredients and the sausages, bring to the boil with the lid on for 5 minutes
  5. Place on a mat or cloth in the Wonderbag, seal and leave to cook for 1 ½ hours
  6. Serve with crusty bread, pap, rice or potato