SERVES: 4-6
PREP TIME: 15 MINUTES
STOVE TOP TIME: 20 MINUTES
WONDERBAG TIME: 5 HOURS
DIFFICULTY – EASY
INGREDIENTS
- 30ml Butter
- 300g cubed butternut
- 150g parsnip, peeled and halved
- 150g sweet potato, peeled and cubed
- 2 medium onions, roughly chopped
- 300g carrots, peeled (cut into same sized pieces as the butternut)
- 6 dried apricots, halved
- 6 pitted dates, halved
- 5ml turmeric
- 5ml cumin
- 2,5ml ground ginger
- 2,5ml ground cinnamon
- 2,5ml cayenne pepper
- 5ml coarse black pepper
- 2,5ml chilli flakes
- 10ml salt
- 500ml vegetable bouillon
- 4 courgettes, thinly sliced
- 15ml fresh chopped parsley
- 15ml fresh copped coriander
DIRECTIONS
- Fry the onions in the butter until lightly browned
- Add all the remaining ingredients, except the courgette, parsley and coriander
- Bring to the boil and simmer for 15 minutes
- Place the pot with the lid on in the Wonderbag on a mat or cloth, seal and leave for 5 hours
- Remove the pot from the Wonderbag and stir in the thinly sliced courgette, parsley and coriander
- Serve with cous cous