SERVES: 4 – 6
PREP TIME: 15 MINUTES
STOVE TOP TIME: 30 MINUTES
WONDERBAG TIME: 3 HOURS
DIFFICULTY: EASY
INGREDIENTS
- 30ml oil
- 1 large onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 3 chilli’s, chopped
- 3 clove garlic, chopped
- 24 chicken wings with the wing tip cut off
- 1 x 400g tin tomato puree
- 150ml sweet chilli sauce
- 15ml salt
- 10ml pepper
- 30ml sugar
- 90ml chopped coriander
DIRECTIONS
- In a medium sized pot, heat the oil and brown the chicken wings.
- Remove and set aside.
- In the same pot, brown the onion and garlic and fry the pepper.
- Add all the remaining ingredients and chicken wing and bring to the boil.
- Turn down the heat, place the lid on the pot and simmer for 15 minutes.
- Place in the Wonderbag on a mat or cloth, seal and leave to cook for 3 hours.
- Open and brown under the grill if desired.
- Serve with basmati rice or fresh crusty bread.