Recipes
Mediterranean Chicken and Olive Bake
SERVES: 4 – 6 PREP TIME: 10 MINUTES STOVE TOP TIME: 35 MINUTES WONDERBAG TIME: 3 HOURS DIFFICULTY: EASY INGREDIENTS 30ml cooking oil 1 onion,
SERVES: 4 – 6 PREP TIME: 10 MINUTES STOVE TOP TIME: 35 MINUTES WONDERBAG TIME: 3 HOURS DIFFICULTY: EASY INGREDIENTS 30ml cooking oil 1 onion,
SERVES: 4 – 6 PREP TIME: 10 MINUTES STOVE TOP TIME: 35 MINUTES WONDERBAG TIME: 2 HOURS DIFFICULTY: EASY INGREDIENTS 200ml barley 2 lt water
SERVES: 4 – 6 PREP TIME: 15 MINUTES STOVE TOP TIME: 35 MINUTES WONDERBAG TIME: 3 HOURS DIFFICULTY: EASY INGREDIENTS 600g rump steak, cubed 1
SERVES: 4 – 6 PREP TIME: 10 MINUTES STOVE TOP TIME: 35 MINUTES WONDERBAG TIME: 2 HOURS DIFFICULTY – EASY INGREDIENTS 30ml cooking oil 1
SERVES: 4-6 PREP TIME: 15 MINUTES STOVE TOP TIME: 20 MINUTES WONDERBAG TIME: 5 HOURS DIFFICULTY – EASY INGREDIENTS 30ml Butter 300g cubed butternut 150g
SERVES: 6 – 8 PREP TIME: 10 MINUTES STOVE TOP TIME: 30 MINUTES WONDERBAG TIME: 4 ½ HOURS DIFFICULTY – EASY INGREDIENTS 2 ½ kg
SERVES: 4-6 PREP TIME: 15 MINUTES STOVE TOP TIME: 30 MINUTES WONDERBAG TIME: 2 ½ HOURS DIFFICULTY: MODERATE INGREDIENTS 6 ripe banana’s peeled and halved
SERVES: 4-6 PREP TIME: 15 MINUTES STOVE TOP TIME: 25 MINUTES WONDERBAG TIME: 2 HOURS DIFFICULTY: MEDIUM INGREDIENTS 15ml olive oil 800g skinless, boneless chicken
SERVES: 4 – 6 PREP TIME: 10 MINUTES STOVE TOP TIME: 25 MINUTES WONDERBAG TIME: 2 HOURS DIFFICULTY: EASY INGREDIENTS 1 ½ lt water 200ml firmly
SERVES: 6 PREP TIME: 15 MINUTES STOVE TOP TIME: 45 MINUTES WONDERBAG TIME: 4 HOURS DIFFICULTY: EASY INGREDIENTS 30ml Oil 2 medium onions, peeled and