Recipes

Chilli Con Carne

SERVES: 4 – 6 PREP TIME: 15 MINUTES STOVE TOP TIME: 35 MINUTES WONDERBAG TIME: 2 HOURS DIFFICULTY: MODERATE INGREDIENTS 600g beef mince 30ml oil

Recipes

Beef and Bean Cassolet

SERVES: 4 – 6 PREP TIME: 15 MINUTES STOVE TOP TIME: 35 MINUTES WONDERBAG TIME: 3 HOURS DIFFICULTY: EASY INGREDIENTS 600g rump steak, cubed 1

Recipes

Lightly Spiced Lamb Tagine

SERVES: 4 – 6 PREP TIME: 15 MINUTES STOVE TOP TIME: 40 MINUTES WONDERBAG TIME: 4 HOURS DIFFICULTY: MODERATE INGREDIENTS 30ml oil 2 onions chopped

Recipes

Moroccan Vegetable Tagine

SERVES: 4-6 PREP TIME: 15 MINUTES STOVE TOP TIME: 20 MINUTES WONDERBAG TIME: 5 HOURS DIFFICULTY – EASY INGREDIENTS 30ml Butter 300g cubed butternut 150g

Recipes

Sticky Asian Style Chicken

SERVES: 4-6 PREP TIME: 15 MINUTES STOVE TOP TIME: 25 MINUTES WONDERBAG TIME: 2 HOURS DIFFICULTY:  MEDIUM INGREDIENTS 15ml olive oil 800g skinless, boneless chicken

Recipes

Stewed Breakfast Fruit

SERVES: 4 – 6 PREP TIME: 10 MINUTES STOVE TOP TIME: 25 MINUTES WONDERBAG TIME: 2 HOURS DIFFICULTY: EASY INGREDIENTS 1 ½ lt water 200ml firmly

Recipes

Durban Chicken Curry

SERVES: 6 PREP TIME: 15 MINUTES STOVE TOP TIME: 30 MINUTES WONDERBAG TIME: 4 HOUR DIFFICULTY: Medium INGREDIENTS 2 TBSP (30ml) Oil 2 medium onions,