Fish Casserole

SERVES: 4 – 6 PREP TIME: 10 MINUTES STOVE TOP TIME: 15 MINUTES WONDERBAG TIME: 2 HOURS DIFFICULTY: EASY INGREDIENTS 600g of any firm white

Recipes

Cheesy Rustic Beef Casserole

SERVES: 4 – 6 PREP TIME: 10 MINUTES STOVE TOP TIME: 40 MINUTES WONDERBAG TIME: 3 HOURS DIFFICULTY: MODERATE INGREDIENTS 30ml oil 1 onion, chopped

Slow Cooked Chicken Marakesh

SERVES: 4 – 6 PREP TIME: 25 MINUTES STOVE TOP TIME: 20 MINUTES WONDERBAG TIME: 3 HOURS DIFFICULTY: MODERATE INGREDIENTS 30ml oil 1 onion sliced

Chicken Enchilada Bake

SERVES: 4 – 6 PREP TIME: 20 MINUTES STOVE TOP TIME: 35 MINUTES WONDERBAG TIME: 2 HOURS DIFFICULTY: MODERATE INGREDIENTS 30ml oil 1 onion, chopped

Recipes

Sticky Chilli Chicken Wings

SERVES: 4 – 6 PREP TIME: 15 MINUTES STOVE TOP TIME: 30 MINUTES WONDERBAG TIME: 3 HOURS DIFFICULTY: EASY INGREDIENTS 30ml oil 1 large onion,

Recipes

Aubergine Parmegano

SERVES: 4 – 6 PREP TIME: 30 MINUTES STOVE TOP TIME: 25 MINUTES WONDERBAG TIME: 2 HOURS DIFFICULTY: MODERATE INGREDIENTS Oil for frying 5 medium

Recipes

Chicken Taco Soup

SERVES: 4 – 6 PREP TIME: 10 MINUTES STOVE TOP TIME: 20 MINUTES WONDERBAG TIME: 2 HOURS DIFFICULTY: MODERATE INGREDIENTS 1 onion, chopped 3 cloves

Recipes

Mediterranean Chicken and Olive Bake

SERVES: 4 – 6 PREP TIME: 10 MINUTES STOVE TOP TIME: 35 MINUTES WONDERBAG TIME: 3 HOURS DIFFICULTY: EASY INGREDIENTS 30ml cooking oil 1 onion,

Recipes

Vegetable Barley Soup

SERVES: 4 – 6 PREP TIME: 10 MINUTES STOVE TOP TIME: 35 MINUTES WONDERBAG TIME: 2 HOURS DIFFICULTY: EASY INGREDIENTS 200ml barley 2 lt water